Secrets to Weight Loss

Everything You Need To Know About Weight Loss, Diet & Nutrition

There is no diet plan or diet book that doesn’t promise to give you results if followed to the letter. Yet a majority of people who have been on various diets in an attempt to lose weight will tell you it either didn’t work or worked temporarily only for all the weight to come right back.

The truth of the matter is, there is no one diet that is guaranteed to work for everyone. Our bodies are different and there are factors other than diet, which influence your weight. These include genetic makeup, physical activity, and your health.

Diet & Weight Loss

A diet basically comprises of what you eat and the frequency of eating. There are many diet plans that have been created for weight loss such as the paleo diet, ketogenic diet, low carb diets, the Dukan diet, ultra-low carb diet, Atkins diet, to mention but a few.

The reason diet plans may fail to work is because:

  1. Our bodies are different. Before you jump into any diet you need to first establish the cause of your weight gain or the reason your body is the way it is. What’s your genetic makeup? How are your eating habits?
  2. You also need to know if your health is optimum. You could be suffering from issues such as hypothyroidism, Polycystic Ovary Syndrome, or other ailments that can impact your body weight. Diets search as the HCG diet is created specifically to help individuals suffering from diseases such as diabetes to live a healthy life, and manage their weight. So knowing the condition of your health will help you find a diet best suited for you.
  3. Diets also fail to work because of lack of adequate physical activity. Our eating has a great influence on our weight but so does physical activity. You don’t have to go to the gym but you need to activate your body cells, and kick start your metabolism with some exercises. Be it walking, household chores, running, or simple things like using stairs instead of the elevator every chance you get.

Weight Loss Through Nutrition

Nutrition is all about consuming the adequate amounts of nutrients from healthy kinds of foods and in the right combinations. Being knowledgeable about nutrition will help you make the right choices about the foods you eat and consequently, the best diet plan for your nutritional needs.

The reason most people fail to make changes in their diet or fail to stick to a diet is because they don’t understand nutrition.

When you start on a diet don’t be too hard on yourself. It’s okay to replace certain foods from the diet with alternatives that appeal to you but hold the same nutritional value. Focus on the quality of the foods you are taking as well as the amounts you consume. Remember, weight gain occurs when you’re taking in more energy (calories) than what you’re expelling in the course of the day.

Losing weight is not an easy task and that is why it’s important to work together with experts who will guide you along the way and help you attain success.

That is why I chose Dr. Colbert’s Slender System. He gives you the right way to diet and inside knowledge on why and how you lose weight.

 

 

 

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