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Exercise OR Not?

See how great I feel!

Many dieters or those who want to lose weight think that exercise is necessary to lose weight.

My plan was not to exercise much, other than walking the dog twice a day. I tried to walk fast ( Charlie made me), but because of my physical condition, arthritis, severe leg neuropathy, I wasn’t able to do much more than that.

If you can exercise go ahead and do it as you will shed pounds and feel better overall. I won’t hurt to do the treadmill, run or lift weights but I’m here to tell you that I lost the 50+lbs without much exercise.

As I lost weight, the pain of arthritis, neuropathy got better and better, so if your body is hurting expect to feel a lot of pain relief!

Wondering how I lost the 50+lbs? Check out the fabulous Dr Colbert Divine Health programs. He has a lot of free videos, tips and samples too!

 

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Get Started!

Lost 50+ lbs and it was not hard! Try it! You will feel like a million bucks!

Hey, I know if you are like me, anything to do with your diet or food is sacred…not that you won’t change your eating behavior but you just find it too painful.

I know all about this attitude, it’s about your desire to look, feel and act better.

You just need to bite the bullet and say, “self, this is not going to be difficult or painful, it’s going to give me a new life and a new wardrobe”.  LOL

This is how to get started in my opinion. Develop a menu for 3 days, I used Dr. Colberts recipes and advice (free recipes and free advice with videos) Try his superb products and The Slender System or the 21 Day Detox Diet. I did the detox but did it for 5 weeks as I found it so easy and delicious coupled with looking in the mirror and seeing a new me! I also found a lot of clothes I couldn’t wear that now I could. How awesome!

Bottom line, JUST DO IT!

After losing 50lbs!

God Bless!

Dan

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Weight Loss Tips

That’s me after 21 days on the diet plan. Easy-Peezy Try it!

After losing 50lbs! Now 245lbs!

I wanted to let y’all know how I lost 50lbs and that you can do it too!

Maybe you don’t need to lose 50lbs but what about 10-20lbs? That would make a huge difference, wouldn’t it?

I not only feel soo much better (much less arthritis, neuropathy, sleep apnea, acid reflux and better leg circulation) but look and feel more energy. I need to buy new clothes though. LOL Ready to get going? Visit Dr. Colbert’s fantastic web site.

There are lots of free recipes and advice from Dr Colbert who is a practicing physician in Florida. I did the 21 detox diet for 5 weeks but you don’t need to do that. The recipes are great tasting and I never went hungry, felt more and more energy, less pain, and overall feeling of being on top of world!

I walk my dog twice a day and much farther than before. I have an implanted spinal cord stimulator for leg neuropathy that I haven’t turned on since I lost the weight. I use to wear a back belt too which I don’t anymore. I ride my bike without pain and go much farther than I could 10 years ag0! Not bad for a 72 year old. Just because you are getting old doesn’t mean you have to stop exercisng and develop a big belly. I’m proof. Get motivated and do it! I’ll be happy to help in anyway. You think I’m excited? You BET! And it’s all because of Dr Colbert and his fantastic diet system.

If you want to feel and look better get going today! Just do it! Let me know if you need help or have questions. Email jdan39@gmail.com

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