Lose Weight The Right Way

In today’s rapidly changing world where fad diets and celebrity makeovers abound, the average person can easily become overwhelmed by the expanse of information available regarding weight loss. To help eliminate the confusion, I’d like to present a basic overview of weight loss and weight maintenance that includes a few simple diet tips guaranteed to provide lasting results.

Let’s begin by discussing what a healthy weight is. For most people, a healthy weight is one that lowers the risk of developing health issues related to body composition. The best methods for determining a healthy weight often don’t involve bathroom scales but are those that consider a person’s body mass index (BMI). But even a BMI doesn’t paint the complete picture of healthy weight. Other factors such as an active lifestyle and healthy eating patterns can play integral roles in attaining a healthy weight.

Why weight is important in the first place

Apart from aesthetics, excess weight can lead to health complications such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and a multitude of other problems. Excess weight also takes a toll on the muscular and skeletal systems over time and can result in irreparable damage to joints and connective tissue. Maintaining a healthy and proportionate weight helps to mitigate many of those health issues. Additionally, lowering one’s weight can lead to having more energy, increased self-confidence, and possessing a better overall outlook on life. Not such bad things to have happen, right?

Dieting

The traditional concept of “dieting” is one that often invokes images of people starving themselves and exercising to collapse. Further, the concept has been tainted by numerous fads and faulty methods over the past several decades that ultimately do more harm than good – and they rarely produce lasting results.

In many cases, dieting to lose weight can actually be harmful. Quite often, people regain most, if not all, of the weight lost through unsound methods of dieting. The rapid fluctuations of losing and regaining weight (often referred to as yo-yo dieting) can cause undue amounts of stress on the respiratory and cardiovascular systems which can lead to irreversible damage.

Many diets also don’t allow for the proper amount of nutrients and vitamins essential to health which can lead to malnutrition. Other diets can lead to eating disorders. Lastly, some individuals become so discouraged by ineffective dieting methods that they ultimately give up in frustration and cease any effort toward leading a healthy lifestyle at all.

The best diet is one that isn’t a diet at all. Those seeking weight loss are best served by embracing healthy eating habits. Avoiding highly processed foods and excess amounts of sugar are two of the best measures that can be taken. Another diet tip is to avoid the center aisles of the supermarket. None of the healthy food is found there; rather it is located on the periphery of the store in the meat, deli, produce, and dairy sections.

By now you may be asking yourself that if dieting doesn’t work, what can be done to lose weight and maintain that weight loss. The answer may be more simple than you expect. I found the simple and effective weight loss plan here.

The first step to weight loss is an absolute commitment on the part of the individual to embrace a healthy and active lifestyle. Some behavioral changes will need to be made and without commitment, those seeking to lose weight often slip back into the comfort of bad habits.

Next, slowly improving eating habits will go a long way toward overall weight loss. Quitting certain foods cold turkey often leads to defeat. By allowing for the slow adaptation of new foods into the diet while phasing out less healthy options, people are more likely to achieve success because they don’t feel deprived. One method is to implement one new food each week while removing one less-healthy food. This trade-off often yields great results.

Again, foods that are not highly processed and don’t contain high levels of sugar are the best choices for weight loss. Natural foods such as fruits and vegetables combined with quality high sources of protein such as eggs, lean meats, poultry, and fish are always good choices.

Physical activity is an essential component of overall fitness. Not only does it promote and speed weight loss, but it produces happy little feel-good chemicals called endorphins, which elevate mood and energy levels. Making exercise a part of one’s daily routine is integral to cardiovascular health and longevity of life.

Feelings and emotions related to excess weight and food consumption can thwart the best of efforts. In today’s body-shaming culture it can seem judgment is cast with every glance. But changing the way one thinks about food can have massive effects on an individual’s relationship with it. Instead of seeing food as something to turn to when feeling discouraged, thinking of it as fuel to power the body can be fruitful in helping to evolve food’s perceived purpose.

As silly as it may sound to some, positive affirmations can also produce sound results for those attempting to lose weight. Positive reinforcement solidifies goals and intentions, therefore making them appear more attainable. When all else fails, seek the support of a loved one or trusted confidant to provide encouragement. No successful person ever got to where they are all alone. They all received help from someone.

Overall, it is important to remember that weight loss must be approached one day at a time. Attempting to lose any amount of weight can seem like an insurmountable task when approached as one enormous undertaking. Establishing milestones and smaller, more achievable goals serves to fuel motivation and dedication to the overall resolution of to lose weight.

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