Category Archives: Success Stories

The Importance Of Having A Diet Plan

Having a proper nutrition is vital to living a healthy lifestyle as it affects your health now and in the future. A good diet combined with physical activity are two essential things that are required to promote healthy living, a healthy weight and reduce the risk of getting chronic diseases such as heart diseases, type 2 diabetes, hypertension,  certain types of cancer and osteoporosis.

Good dietary habits are important for both children and adults, hence one should consider and check what they put in their mouth. It is not an easy process to follow if you are not disciplined, and that’s why a diet plan would help you stay on track. Every nutrition expert will tell you that the key to a successful diet is by having a meal plan.

There are various benefits of having a diet plan, and 5 of these are:

  1. You will eat healthier

When you sit down and plan your meals for the next several days, it will lessen the chances of you eat or ordering out hence making unhealthy choices. Writing down a menu helps you come up with meals which provide nutrition to your body, do your shopping early so that you can prepare your well-balanced meals. These meals are usually packed with nutrients, unlike the foods that are prepackaged and fast foods hence eating healthy.

  1. You will shop efficiently

When you have a diet plan, you know what healthy groceries to shop for because you already have a list of what is needed. Planning will ensure that you don’t run out of an ingredient that you need to cook your meals and you don’t have time to go for it hence causing you to eat or order out. Diet plans help you shop only according to your diet, and you don’t have to have any food stored at the back of the fridge just because it wasn’t planned for or was bought unnecessarily.

  1. You enjoy a variety of meals

When you don’t plan, you are likely to eat the same foods over and over which brings about boredom. Planning helps you enjoy a variety of meals, hence eating five or seven different meals in a week, and this helps in providing your body with optimum nutrition.

  1. You will have less stress

It can be very stressful if you don’t know what to cook for dinner and you also waste time trying to make a decision. Having a diet plan will help you know in advance what is to be cooked hence plan ahead. For example, if you plan to cook chicken you will remove it from the freezer early enough so that it will have defrosted by the time you want to cook it. Planning also saves time because you can pre-cook foods and freeze them for a future meal

  1. You save money

Eating or ordering out can easily cause a dent on your pocket and stretches your food budget while cooking at home is cheaper hence saves you money. When you plan your meals, you will budget for what amount you expect to use for shopping and also get to buy groceries in stores where they are sold cheaply.

 

 

 

Save

Save

Save

Save

Weight Loss Tips

That’s me after 21 days on the diet plan. Easy-Peezy Try it!

After losing 50lbs! Now 245lbs!

I wanted to let y’all know how I lost 50lbs and that you can do it too!

Maybe you don’t need to lose 50lbs but what about 10-20lbs? That would make a huge difference, wouldn’t it?

I not only feel soo much better (much less arthritis, neuropathy, sleep apnea, acid reflux and better leg circulation) but look and feel more energy. I need to buy new clothes though. LOL Ready to get going? Visit Dr. Colbert’s fantastic web site.

There are lots of free recipes and advice from Dr Colbert who is a practicing physician in Florida. I did the 21 detox diet for 5 weeks but you don’t need to do that. The recipes are great tasting and I never went hungry, felt more and more energy, less pain, and overall feeling of being on top of world!

I walk my dog twice a day and much farther than before. I have an implanted spinal cord stimulator for leg neuropathy that I haven’t turned on since I lost the weight. I use to wear a back belt too which I don’t anymore. I ride my bike without pain and go much farther than I could 10 years ag0! Not bad for a 72 year old. Just because you are getting old doesn’t mean you have to stop exercisng and develop a big belly. I’m proof. Get motivated and do it! I’ll be happy to help in anyway. You think I’m excited? You BET! And it’s all because of Dr Colbert and his fantastic diet system.

If you want to feel and look better get going today! Just do it! Let me know if you need help or have questions. Email jdan39@gmail.com

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save