How I Lost 50LBS!


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Weight Loss Tips

That’s me after 21 days on the diet plan. Easy-Peezy Try it!

After losing 50lbs! Now 245lbs!

I wanted to let y’all know how I lost 50lbs and that you can do it too!

Maybe you don’t need to lose 50lbs but what about 10-20lbs? That would make a huge difference, wouldn’t it?

I not only feel soo much better (much less arthritis, neuropathy, sleep apnea, acid reflux and better leg circulation) but look and feel more energy. I need to buy new clothes though. LOL Ready to get going? Visit Dr. Colbert’s fantastic web site.

There are lots of free recipes and advice from Dr Colbert who is a practicing physician in Florida. I did the 21 detox diet for 5 weeks but you don’t need to do that. The recipes are great tasting and I never went hungry, felt more and more energy, less pain, and overall feeling of being on top of world!

I walk my dog twice a day and much farther than before. I have an implanted spinal cord stimulator for leg neuropathy that I haven’t turned on since I lost the weight. I use to wear a back belt too which I don’t anymore. I ride my bike without pain and go much farther than I could 10 years ag0! Not bad for a 72 year old. Just because you are getting old doesn’t mean you have to stop exercisng and develop a big belly. I’m proof. Get motivated and do it! I’ll be happy to help in anyway. You think I’m excited? You BET! And it’s all because of Dr Colbert and his fantastic diet system.

If you want to feel and look better get going today! Just do it! Let me know if you need help or have questions. Email














Exercise OR Not?

Many dieters or those who want to lose weight think that exercise is necessary to lose weight.

My plan was not to exercise much, other than walking the dog twice a day. I tried to walk fast ( Charlie made me), but because of my physical condition, arthritis, severe leg neuropathy, I wasn’t able to do much more than that.

See how great I feel!

If you can exercise go ahead and do it as you will shed pounds and feel better overall. It won’t hurt to do the treadmill, run or lift weights but I’m here to tell you that I lost the 50+lbs without much exercise.

As I lost weight, the pain of arthritis, neuropathy got better and better, so if your body is hurting expect to feel a lot of pain relief!

Wondering how I lost the 50+lbs? Check out the fabulous
Dr Colbert Divine Health programs. He has a lot of free videos, tips and samples too!




Hоw tо Lоѕе Wеight without the Yо-Yо Diеting

Arе you trying tо lоѕе thоѕе extra роundѕ quick? If уоu аrе lооking fоr a “ԛuiсk wау” to lоѕе weight, thеrе аrе nо ѕhоrtаgеѕ оf fаd diеtѕ around. This isn’t one!

Mоѕt реорlе tоdау gеt caught in thе “lаtеѕt and greatest” diet fаdѕ, promising tо help уоu lоѕе ѕеvеrаl роundѕ in as littlе аѕ a wееk оr twо. Mоѕt оf these diets claim уоu can lоѕе weight fаѕt with minimаl effort. Yоu mау have hеаrd ѕоmе оf thе promises, “lоѕе 10 pounds in a wееk”, “hоw to lose wеight fast”, “shed your bоdу fat in 10 days”.

If уоu’vе been trуing to lоѕе weight, thеѕе tуреѕ оf diеtѕ саn bе vеrу tеmрting… but buуеr bеwаrеѕ! Thеrе iѕ no mаgiс рill, or nо ѕресiаl combination of foods thаt will MAKE you lоѕе wеight. As a mаttеr of fасt, mоѕt оf these fad diets аrе not wоrth trуing аt all.

Thе truth is, unfоrtunаtеlу, many of us have followed thеѕе fаd diеtѕ аnd thеѕе tуреѕ оf diets can dо mоrе harm tо уоur health thаn good. Mоѕt оf these fаd diеtѕ dоn’t wоrk tо hеlр уоu lose wеight аnd kеер thе weight оff long tеrm.

In аdditiоn, thе wеight most lоѕе initiаllу is рut bасk in with EXTRA роundѕ. With this bеing said, tо fully undеrѕtаnd hоw tо lоѕе wеight аnd kеер it оff, we аll need tо come to an undеrѕtаnding оf hоw оur bоdiеѕ work pertaining to diеting. It’ѕ imроrtаnt thаt wе briеflу mеntiоn the imроrtаnсе of knоwing your numbеrѕ.

Fоr example, knоw уоur idеаl wеight, уоur blood рrеѕѕurе, your bоdу mаѕѕ indеx, your сhоlеѕtеrоl lеvеlѕ, etc. Knоwing these numbеrѕ will еnаblе уоu to mаximizе уоur wеight lоѕѕ еffоrtѕ with a plan thаt iѕ just a right fit fоr уоur bоdу. An in dерth diѕсuѕѕiоn оn thеѕе numbеrѕ will fоllоw lаtеr. For now, lеt’ѕ ѕtаrt bу tаlking about the еffесtѕ оf the fad dieting оn our bоdiеѕ.

Fad diets аttrасt dieters who ѕееk to gеt ԛuiсk rеѕultѕ. Whеn you trу a fаd diеt, уоu will likеlу lose pounds in a matter of dауѕ аѕ рrоmiѕеd since уоu will be eating a vеrу restricted diеt. Whеn уоu make ѕignifiсаnt сhаngеѕ in your bоdу, your body will rеасt.

Mоѕt of thе time, thе weight уоu lоѕе оvеr the соurѕе оf the firѕt few dауѕ is uѕuаllу just wаtеr wеight аnd/оr muѕсlе mass. Thеѕе fad diets аrе аlѕо rеѕtriсtivе аnd bоring, mаking it diffiсult to ѕuѕtаin оvеr thе lоng tеrm. Once уоu ѕtор thе diеt and resume your normal lifestyle, сhаnсеѕ are that уоu will gаin the wеight bасk – with a few аdditiоnаl роundѕ.

Fаd diеtѕ also рrоhibit уоu frоm еаting сеrtаin tуреѕ оf fооd. Some оf thеѕе diets rеѕtriсt or eliminate fruitѕ, vegetables, dairy products, аnd whole grains. Thеѕе fооdѕ аrе lоаdеd with nutrients thаt are thоught tо help prevent many chronic соnditiоnѕ.

Thе diеtѕ thаt eliminate сеrtаin fооdѕ from a person’s diet completely put the person at risk fоr nutriеnt dеfiсiеnсiеѕ. Rеѕеаrсh has shown thаt in оrdеr tо obtain the amount of nutriеntѕ оur bоdу needs on a dаilу basis we must соnѕumе a bаlаnсеd аnd vаriеd diеt.

Fad diеtѕ dо not allow consumers to еаt a well-balanced diеt in most саѕеѕ whiсh саuѕеѕ the lасk оf nutrients to the bоdу. In аdditiоn, many fаd diеtѕ rеѕtriсt the аmоunt оf calories аnd nutrients уоu соnѕumе whiсh саn lead tо еnеrgу dерrivаtiоn and ѕеriоuѕ nutritional dеfiсiеnсiеѕ.

Bесаuѕе mоѕt fad diеtѕ rеԛuirе уоu tо еаt a ѕtruсturеd amount оf food оn a structured schedule, уоu can аlѕо еnd uр diѕruрting уоur natural metabolism.

Yоur metabolism iѕ the rаtе аt whiсh your body burns саlоriеѕ. Thе bоdу, in itѕ normal ѕtаtе, саllеd hоmеоѕtаѕiѕ, learns tо maintain thе weight уоu normally carry аftеr a реriоd of time. If you lоѕе wеight tоо ԛuiсklу you аrе рrоbаblу lоѕing muѕсlе mаѕѕ/lеаn tiѕѕuе.

As we lose muscle our metabolisms ѕlоw down. Onсе уоu dramatically dесrеаѕе саlоriе intаkе, your bоdу bеginѕ аdjuѕting to lеѕѕ fооd and a nеw homeostasis iѕ created based on thе lоwеr calorie соunt. Your body lеаrnѕ to function nоrmаllу with lеѕѕ which mеаnѕ thаt when you begin eating regular fооd аgаin уоu will gаin back muсh more wеight than bеfоrе bесаuѕе your body iѕ used tо ѕurviving оn fеwеr саlоriеѕ. Lоѕing wеight slowly with a hеаlthу diet оf аll tуреѕ оf foods will keep your metabolism working рrореrlу.

As previously mеntiоnеd, muscle lоѕѕ iѕ аnоthеr negative еffесt оf fаd diеtѕ. Sinсе уоur diet iѕ vеrу lоw in саlоriеѕ, your body lооkѕ fоr оthеr wауѕ tо gеt еnеrgу.

Onе of these ways is by digеѕting уоur muѕсlеѕ. Thiѕ is actually dеtrimеntаl to wеight loss because muѕсlеѕ hеlр уоu burn mоrе calories еvеn when уоu аrе at rеѕt.

Fad diеtѕ аrе ԛuiсk fixеѕ, nоt реrmаnеnt ѕоlutiоnѕ tо thе wеight рrоblеm. Yоu mау lоѕе weight initially, but аѕ ѕооn as уоu bеgin eating regular food аgаin уоu gаin thе wеight bасk. Thе problem iѕ уоur eating habits аnd lасk оf асtivitу. Until you bеgin eating hеаlthiеr аnd еxеrсiѕing rеgulаrlу, your wеight will соntinuе tо gо up аnd down.

Sо whаt’ѕ thе аnѕwеr tо асhiеving уоur wеight loss goal?

Thе аnѕwеr iѕ a bаlаnсеd еаting рlаn thаt inсludеѕ рrореr nutriеntѕ combined with moderate рhуѕiсаl activity. Lоѕing wеight is аѕ ѕimрlе аѕ it iѕ diffiсult.

No ѕресifiс fооd оr рrоduсt can саuѕе wеight gаin оr lоѕѕ. Thе оnlу way tо lоѕе weight iѕ to сhаngе уоur hаbitѕ аnd соnѕiѕtеntlу еаt fewer саlоriеѕ аnd exercise mоrе over a реriоd of timе. To lоѕе wеight уоu nееd tо еаt lеѕѕ calories thаn you burn.

Eat a bаlаnсеd diеt rich in all fооd groups; fосuѕing оn whаt to eat, instead of focusing оn whаt nоt to еаt. Inсrеаѕе уоur асtivitу level bу реrfоrming daily mоdеrаtе exercise and you will fееl better

I highly recommend this diet plan!

An Effective Diet Plan For Long Term Weight Loss

After losing 50lbs!

There is a notion that weight loss should be an excruciating experience. Most programs focus on extreme and unpalatable foods that cause you to shed a few pounds only for the weight to return with vengeance. Some of these meal plans leave you with extreme complications. A healthy diet plan for weight loss should consider your nutritional and dietary needs.

What is a healthy plan for weight loss?

Regardless of your goals, your body needs the necessary nutrients and energy to perform daily tasks. A healthy plan should also lower the risks of energy and nutritional deprivation. This is why the choice of what you eat is more important than what you avoid on your plate.

For a plan to be considered healthy, it should meet the following criterion

It should give emphasis to fruits, vegetables, low fat or fat free dairy products, nuts and berries.

The meal must include such lean meats and proteins as poultry, eggs, fish, beans and nuts

Reduce the amount of added sugars, trans and saturated fats, as well as sodium

The portion sizes should be controlled

One of the effective ways of losing weight in a healthy manner is by reducing calorie intake while increasing physical exercises. To reduce your weight by a pound to a pound and a half in a week, your calories intake should reduce by between 500 and 750. An intake of 1200 to 1500 calories in a day is enough to enable a woman to lose weight safely. For a man or for a woman who exercises regularly, 1500-1800 calories in a week are enough. Diet plans with less than 800 calories in a day should be avoided unless under the direction of a qualified doctor and nutritionist.

A typical healthy weight program


Oat Meal With Frozen Or Fresh Fruits

This is a call to switch from the cold and dried cereals to a hot bowl of whole grain cereals. The addition of a fruit ensures that you have a 100 less calories in the meal. The hot meal stays longer in the stomach, reducing your need to eat constantly. Include a cup or tea where processed sugar is substituted.

Mid Morning Snack

A medium size bowl of fruits will be enough.


A large serving of fruits and vegetables will be welcome for this meal. Choose the fruits and vegetables available from your local store. You have such options as red onions, cabbages, red bell pepper, cucumber, yellow squash and sweet potatoes.

A bowl of Italian bean soup is also welcome. A cup of chicken broth and spinach will do the trick. Such a meal can be frozen for future lunch.

Mid Afternoon Snack

Yogurt smoothie with some berries is a flavored and exciting option. You may add such fruits as bananas and avocado depending on your taste.


Prepare your favorite salad with seasonal produce and herbs. Include mustard salted salmon on your plate, prepared to your taste. Well prepared baked potatoes will help you meet your carbohydrate needs. Some berries will be a perfect choice for dessert.

Alternate food choices based on the ingredients in season. Include exercises throughout your diet plan. Consult a nutritionist and doctor if you have a health condition that requires a special diet.

I lost 50+ lbs with the detox diet by Dr. Colbert or Divine Health. It was the best feeling and physical condition I’ve experienced…ever! It takes discipline, motivation but you will find it easier and easier as you see the pounds of fat falling off!. If I can do it you can too! See yourself 20, 30 or more lbs lighter. The worst thing you will experience is having to buy new clothes. For me it was but maybe not for you? I had 6 pairs of jeans I hadn’t worn for years that fit! Every time I look in mirror I can’ t believe its me. You won’t either. Just do it!!




The Importance Of Having A Diet Plan

Having a proper nutrition is vital to living a healthy lifestyle as it affects your health now and in the future. A good diet combined with physical activity are two essential things that are required to promote healthy living, a healthy weight and reduce the risk of getting chronic diseases such as heart diseases, type 2 diabetes, hypertension,  certain types of cancer and osteoporosis.

Good dietary habits are important for both children and adults, hence one should consider and check what they put in their mouth. It is not an easy process to follow if you are not disciplined, and that’s why a diet plan would help you stay on track. Every nutrition expert will tell you that the key to a successful diet is by having a meal plan.

There are various benefits of having a diet plan, and 5 of these are:

  1. You will eat healthier

When you sit down and plan your meals for the next several days, it will lessen the chances of you eat or ordering out hence making unhealthy choices. Writing down a menu helps you come up with meals which provide nutrition to your body, do your shopping early so that you can prepare your well-balanced meals. These meals are usually packed with nutrients, unlike the foods that are prepackaged and fast foods hence eating healthy.

  1. You will shop efficiently

When you have a diet plan, you know what healthy groceries to shop for because you already have a list of what is needed. Planning will ensure that you don’t run out of an ingredient that you need to cook your meals and you don’t have time to go for it hence causing you to eat or order out. Diet plans help you shop only according to your diet, and you don’t have to have any food stored at the back of the fridge just because it wasn’t planned for or was bought unnecessarily.

  1. You enjoy a variety of meals

When you don’t plan, you are likely to eat the same foods over and over which brings about boredom. Planning helps you enjoy a variety of meals, hence eating five or seven different meals in a week, and this helps in providing your body with optimum nutrition.

  1. You will have less stress

It can be very stressful if you don’t know what to cook for dinner and you also waste time trying to make a decision. Having a diet plan will help you know in advance what is to be cooked hence plan ahead. For example, if you plan to cook chicken you will remove it from the freezer early enough so that it will have defrosted by the time you want to cook it. Planning also saves time because you can pre-cook foods and freeze them for a future meal

  1. You save money

Eating or ordering out can easily cause a dent on your pocket and stretches your food budget while cooking at home is cheaper hence saves you money. When you plan your meals, you will budget for what amount you expect to use for shopping and also get to buy groceries in stores where they are sold cheaply.








New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!

Lose Weight The Right Way

In today’s rapidly changing world where fad diets and celebrity makeovers abound, the average person can easily become overwhelmed by the expanse of information available regarding weight loss. To help eliminate the confusion, I’d like to present a basic overview of weight loss and weight maintenance that includes a few simple diet tips guaranteed to provide lasting results.

Let’s begin by discussing what a healthy weight is. For most people, a healthy weight is one that lowers the risk of developing health issues related to body composition. The best methods for determining a healthy weight often don’t involve bathroom scales but are those that consider a person’s body mass index (BMI). But even a BMI doesn’t paint the complete picture of healthy weight. Other factors such as an active lifestyle and healthy eating patterns can play integral roles in attaining a healthy weight.

Why weight is important in the first place

Apart from aesthetics, excess weight can lead to health complications such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and a multitude of other problems. Excess weight also takes a toll on the muscular and skeletal systems over time and can result in irreparable damage to joints and connective tissue. Maintaining a healthy and proportionate weight helps to mitigate many of those health issues. Additionally, lowering one’s weight can lead to having more energy, increased self-confidence, and possessing a better overall outlook on life. Not such bad things to have happen, right?


The traditional concept of “dieting” is one that often invokes images of people starving themselves and exercising to collapse. Further, the concept has been tainted by numerous fads and faulty methods over the past several decades that ultimately do more harm than good – and they rarely produce lasting results.

In many cases, dieting to lose weight can actually be harmful. Quite often, people regain most, if not all, of the weight lost through unsound methods of dieting. The rapid fluctuations of losing and regaining weight (often referred to as yo-yo dieting) can cause undue amounts of stress on the respiratory and cardiovascular systems which can lead to irreversible damage.

Many diets also don’t allow for the proper amount of nutrients and vitamins essential to health which can lead to malnutrition. Other diets can lead to eating disorders. Lastly, some individuals become so discouraged by ineffective dieting methods that they ultimately give up in frustration and cease any effort toward leading a healthy lifestyle at all.

The best diet is one that isn’t a diet at all. Those seeking weight loss are best served by embracing healthy eating habits. Avoiding highly processed foods and excess amounts of sugar are two of the best measures that can be taken. Another diet tip is to avoid the center aisles of the supermarket. None of the healthy food is found there; rather it is located on the periphery of the store in the meat, deli, produce, and dairy sections.

By now you may be asking yourself that if dieting doesn’t work, what can be done to lose weight and maintain that weight loss. The answer may be more simple than you expect. I found the simple and effective weight loss plan here.

The first step to weight loss is an absolute commitment on the part of the individual to embrace a healthy and active lifestyle. Some behavioral changes will need to be made and without commitment, those seeking to lose weight often slip back into the comfort of bad habits.

Next, slowly improving eating habits will go a long way toward overall weight loss. Quitting certain foods cold turkey often leads to defeat. By allowing for the slow adaptation of new foods into the diet while phasing out less healthy options, people are more likely to achieve success because they don’t feel deprived. One method is to implement one new food each week while removing one less-healthy food. This trade-off often yields great results.

Again, foods that are not highly processed and don’t contain high levels of sugar are the best choices for weight loss. Natural foods such as fruits and vegetables combined with quality high sources of protein such as eggs, lean meats, poultry, and fish are always good choices.

Physical activity is an essential component of overall fitness. Not only does it promote and speed weight loss, but it produces happy little feel-good chemicals called endorphins, which elevate mood and energy levels. Making exercise a part of one’s daily routine is integral to cardiovascular health and longevity of life.

Feelings and emotions related to excess weight and food consumption can thwart the best of efforts. In today’s body-shaming culture it can seem judgment is cast with every glance. But changing the way one thinks about food can have massive effects on an individual’s relationship with it. Instead of seeing food as something to turn to when feeling discouraged, thinking of it as fuel to power the body can be fruitful in helping to evolve food’s perceived purpose.

As silly as it may sound to some, positive affirmations can also produce sound results for those attempting to lose weight. Positive reinforcement solidifies goals and intentions, therefore making them appear more attainable. When all else fails, seek the support of a loved one or trusted confidant to provide encouragement. No successful person ever got to where they are all alone. They all received help from someone.

Overall, it is important to remember that weight loss must be approached one day at a time. Attempting to lose any amount of weight can seem like an insurmountable task when approached as one enormous undertaking. Establishing milestones and smaller, more achievable goals serves to fuel motivation and dedication to the overall resolution of to lose weight.

21 Day Diet…Guaranteed to lose weight!

Food Shopping

How To Shop For Food

If you are on a diet, one of the most important activities you can participate in is food shopping.  While on a diet, it is extremely important that you actively participate in buying specific foods to meet your diet needs.  Here are some great tips for food shopping.

First off, don’t go shopping on an empty stomach, you will shop with your stomach and not with your head and you will have a shopping cart full of junk food.  Always food shop on a full stomach.

When food shopping, always have a plan, either make a list or know what foods you would like to buy.  Make sure you read the labels carefully.  These days it is the law to state how many calories per serving and how much of these calories are attributed to carbohydrates, protein and fat.  You should be able to easily read the nutrition label.  You can find more information on the web site.

Shop smart, when food shopping, take a look at all your choices and figure out which food is best for you caloric and health wise. You usually have plenty of choices to choose between, and remember that you can easily shed a few pounds per month just by choosing smartly when food shopping.  If you are looking to lose weight and eat healthy, make smart choices when you food shop.

Get Free Recipes and Diet Tips

Secrets to Weight Loss

Everything You Need To Know About Weight Loss, Diet & Nutrition

There is no diet plan or diet book that doesn’t promise to give you results if followed to the letter. Yet a majority of people who have been on various diets in an attempt to lose weight will tell you it either didn’t work or worked temporarily only for all the weight to come right back.

The truth of the matter is, there is no one diet that is guaranteed to work for everyone. Our bodies are different and there are factors other than diet, which influence your weight. These include genetic makeup, physical activity, and your health.

Diet & Weight Loss

A diet basically comprises of what you eat and the frequency of eating. There are many diet plans that have been created for weight loss such as the paleo diet, ketogenic diet, low carb diets, the Dukan diet, ultra-low carb diet, Atkins diet, to mention but a few.

The reason diet plans may fail to work is because:

  1. Our bodies are different. Before you jump into any diet you need to first establish the cause of your weight gain or the reason your body is the way it is. What’s your genetic makeup? How are your eating habits?
  2. You also need to know if your health is optimum. You could be suffering from issues such as hypothyroidism, Polycystic Ovary Syndrome, or other ailments that can impact your body weight. Diets search as the HCG diet is created specifically to help individuals suffering from diseases such as diabetes to live a healthy life, and manage their weight. So knowing the condition of your health will help you find a diet best suited for you.
  3. Diets also fail to work because of lack of adequate physical activity. Our eating has a great influence on our weight but so does physical activity. You don’t have to go to the gym but you need to activate your body cells, and kick start your metabolism with some exercises. Be it walking, household chores, running, or simple things like using stairs instead of the elevator every chance you get.

Weight Loss Through Nutrition

Nutrition is all about consuming the adequate amounts of nutrients from healthy kinds of foods and in the right combinations. Being knowledgeable about nutrition will help you make the right choices about the foods you eat and consequently, the best diet plan for your nutritional needs.

The reason most people fail to make changes in their diet or fail to stick to a diet is because they don’t understand nutrition.

When you start on a diet don’t be too hard on yourself. It’s okay to replace certain foods from the diet with alternatives that appeal to you but hold the same nutritional value. Focus on the quality of the foods you are taking as well as the amounts you consume. Remember, weight gain occurs when you’re taking in more energy (calories) than what you’re expelling in the course of the day.

Losing weight is not an easy task and that is why it’s important to work together with experts who will guide you along the way and help you attain success.

That is why I chose Dr. Colbert’s Slender System. He gives you the right way to diet and inside knowledge on why and how you lose weight.




7 Easy Steps To Weight Loss

Is one of your New Year’s resolutions to lose weight? To finally start to feel good about yourself and look good? You aren’t alone, as millions of Americans are looking for that ‘perfect weight loss program’. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam :o)

Current statistics reveal that 75% of Americans are overweight and 40% are obese. My primary doctor classified me as obese, I was 6’3″ and weighed 298lbs at my top or worst. I really was upset and offended as I always considered myself to not be obese or at least in better shape than most. But looking back I was definitely fat.

For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. The one that has worked for me is Dr Colbert’s Slender System or 21 Day Detox Diet. Why? He offers not only fantastic nutritional advice but delicious recipes. Not only do you shed all fat, but increase energy and a gain a feeling of well being.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won’t work well for them…not because the diet is “bad”, but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn’t involve deprivation or calorie counting. Go to: to get started with the absolute best advice, nutritional products and  recipes.

Before the weight loss tips are discussed, it’s important to address some background information about body genetics and why weight loss can be difficult.

Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular.

Genetics can determine body shape and a person’s natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one’s body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Beyonce. Not every man can expect to be defined and muscular like The Rock. The goal, really, is to be at a comfortable weight for one’s body shape and to feel good about it.

So, why are people overweight? Here are 11 of the most common reasons:

1. Slow metabolism: People who are overweight have a hard time burning off food.

As a result, the fat is stored.

2. Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.

3. Hormonal imbalances.

4. Eating portions that are too large.

5. Eating lots of “diet food” (that is low fat, low carb, and “sugar free” foods).

6. Build up of toxins in the body.

7. Eating late: Late-night eating can cause food to convert to fat more easily.

8. High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.

9. Not eating breakfast.

10. Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

11. Food ingredients: The reasons why are amazing and beyond the scope of this article.

Simple Tips for Easy Weight Loss:

Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, , tuna, lamb, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Eight glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one’s emotional state and self-esteem.

However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.

Dan Farrell is the owner of with more weight loss articles, his weight loss story and other diet and weight loss tips.